Go Vegan!

 Imagine only eating a plant-based diet. Does the idea scare or intrigue you? There has been much research done in the areas of the benefits to veganism, for your body and for the environment. Why not try giving up burgers for an entire month? You might be surprised by how great you feel, how much your skin is glowing, or how well you sleep!

 

Here are some other interesting facts about veganism:

 

  • Eating vegan may improve your mood!
  • You can get vegan tattoos (for those 18+ only!)
  • There is a vegan substitute for almost anything! Bakers and cheese lovers rejoice!

 

Thinking vegan is a little too extreme? You can start slowly by cutting out meat and doing #MeatlessMonday as a challenge! 

 

 

References:

ARMSTRONG, J. K. (2015). THESE VEGETARIAN TIMES. Natural Health, 32-38.

 

Beezhold, B., Radnitz, C., Rinne, A., & DiMatteo, J. (2015). Vegans report less stress and anxiety than omnivores. Nutritional Neuroscience, 18(7), 289-296. doi:10.1179/1476830514Y.0000000164

 

Hanson, L. (2015). The Complete Guide to Even More Vegan Food Substitutions: The Latest and Greatest Methods for Veganizing Anything Using More Natural, Plant-Based Ingredients. Library Journal, 140(16), 102

 

SCARDELLI, L. (2016). TURNING POINT. Rodale’s Organic Life, 2(5), 25-27.


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